Many people may be surprised, but hemp can be brewed like tea and produce a health-promoting infusion. How does hemp tea work and in what situations can it be salutary? Does it have a psychoactive effect?
An infusion is one of the oldest and most popular ways of making health drinks, which has accompanied mankind for thousands of years. Their preparation from a variety of herbs and flowers allows you to take advantage of the medicinal and health-promoting properties of plants.
Dried hemp tea
Among the health-promoting herbal-based drinks we can also include hemp. It is worth noting that those selected for infusions are industrial hemp, whose THC content is calculated to be less than 0.2-0.3%, which, according to legal regulations in many countries, is considered a safe amount and not producing psychoactive effects. Instead, they have CBD (cannabidiol), which is already relevant to the health values of the hemp infusion itself.
The best choice will be purchase of the right mix, which will contain dried hemp prepared for infusions. Preparation of hemp tea is very simple and similar to brewing traditional tea. Pour boiling water over 1-2 teaspoons of dried hemp, but let it steep for 5 to 10 minutes, to bring out all the valuable ingredients. You can add honey to such a drink to sweeten the taste or other ingredients of your choice, such as citrus or ginger.
Hemp tea - properties
Hemp tea, although it seems to be a modern development, has a very long history dating back to antiquity, when hemp was used in various parts of the world not only for industrial purposes, but also for in natural medicine China, for example, and later also Europe.
Currently, hemp tea has returned to favor, when its health and body-supporting properties began to be more widely studied, and not just for the presence of CBD. It has become a popular drink that is appreciated for its relaxing, pain-relieving and calming effects.
Relaxing effect, reducing stress and improving sleep quality
The greatest credit for this goes to CBD, whose therapeutic and relaxing properties have been widely studied in recent decades. CBD affects the endocannabinoid system (ECS), which regulates many functions in the body, such as mood, pain, appetite, sleep and stress response. CBD binds to these ECS receptors in a way that can reduce anxiety, calm, improve mood and support the body in dealing with stress. Many people use hemp tea to alleviate anxiety symptoms.
CBD's effects anti-anxiety, meaning that it can help reduce symptoms of, for example, nervousness, anxiety or excessive worrying, as well as symptoms of social anxiety. This is one of the two most commonly cited benefits of hemp tea.
The second advantage, closely related to the relaxing effect, is its impact on sleep quality. Studies show that CBD can reduce nighttime wakefulness, make sleep deep and effective, as well as alleviate symptoms of insomnia associated with anxiety before falling asleep. In this case Hemp tea will act as a natural relaxant, which will help in calming the body before bedtime, especially when consumed a few hours before going to bed.
Ancillary pain relief and anti-inflammatory effects
CBD is not a typical painkiller or anti-inflammatory, but it Can act supportively in chronic pain therapies. This is especially true for male and female patients experiencing chronic pain conditions such as. joint pain, muscle pain or menstrual pain also in the course of endometriosis, but also helpfully during temporary indisposition. Excellent effects of CBD are observed in people experiencing stress-related pains Such as those resulting from muscle tension or headaches.
Supporting digestion and the immune system
While the earlier properties of hemp tea with CBD are known to a wider audience, its support for the digestive and immune system is not as widely promoted, which is a shame. Hemp has properties supporting digestion, helping to combat stomach problems, ie: abdominal pain, bloating or constipation. Hemp tea can improve intestinal peristalsis, supporting the natural process of digestion and draining toxins from the body.
At the same time, by supporting our digestive system, it supports the immune system, as CBD and other hemp components can help in the boosting the immune response body. Studies indicate that CBD can increase the number of immune cells and model their function.
Drink hemp tea and take care of your body
Drinking hemp infusion is definitely healthier than drinking traditional tea. Now that you know what hemp tea helps, it's worth replacing one of the less healthy drinks with it. It will certainly benefit your body, far surpassing the effects of many of the drinks we consume on a daily basis.
Sources:
The analgesic properties of cannabinoids, Current Opinion in Pharmacology, 2010
Cannabinoids for the treatment of menstrual pain, Journal of Women's Health, 2019
Cannabidiol in Sleep and Sleep Disorders, Current Psychiatry Reports, 2013The Effects of Cannabidiol (CBD) on Human Brain Activity in Response to Emotional Stress, Neuropsychopharmacology, 2011
The role of cannabinoids in the regulation of the gut microbiota, Frontiers in Immunology, 2019
