CBD oil is gaining popularity as a natural remedy for a variety of health ailments, including anxiety, pain, and insomnia.
But does it also help you fall asleep?
Research into CBD and sleep is still in its early stages, but there is promising evidence that it can help people sleep better. One study involving people with insomnia found that taking 25 mg of CBD daily helped them fall asleep and stay asleep longer than those who took a placebo.
CBD oil improve sleep quality by reducing anxiety and pain. has been shown to reduce anxiety in people suffering from anxiety disorders , such as social anxiety, and may also help reduce chronic pain.
If you're interested in trying CBD oil for sleep, be sure to talk to your doctor first to make sure it's safe for you. You should also purchase CBD oil from a reputable source to ensure that it is of high quality.
Another study looked at the effects of CBD on people with REM sleep behavior disorder (RBD), a condition that can cause people to act out their dreams and sometimes even harm themselves.
The study found that people who took CBD slept better and had fewer RBD-related behaviors than people who took a placebo. Overall, research on CBD and sleep is still in its early stages. However, available evidence suggests that CBD may be helpful in treating people suffering from insomnia or other sleep disorders.
It is also important to purchase CBD oil from a reputable source to ensure that it is of high quality.
