CBD oil is gaining popularity as a natural cure for various health ailments, including anxiety, pain and insomnia. 

But does it also help with sleep?

CBD research and sleep are still in the early stages, but there is promising evidence that it can help people sleep better. One study involving insomniacs found that taking 25 mg of CBD daily helped them fall asleep and stay asleep longer than people who took a placebo.

Oil CBD can also help in improving sleep quality by reducing anxiety and pain. It has been shown that CBD reduces anxiety in anxiety disorder sufferers, such as social anxiety, and can also help reduce chronic pain.

CBD oil for sleep

If you're interested in trying CBD oil for sleep, be sure to talk to your doctor first to make sure it's safe for you. You should also buy CBD oil from a reputable source to make sure it's high quality.

Another study looked at the effects of CBD on people with REM sleep behavior disorder (RBD), a condition that can cause people to act out their dreams and sometimes even harm themselves. 

The study found that people who took CBD slept better and had fewer RBD-related behaviors than those who took a placebo.Overall, research on CBD and sleep is still in its early stages. However, the available evidence suggests that CBD can be helpful in treating People suffering from insomnia or other sleep disorders. 

It's also important to buy CBD oil from a reputable source to make sure it's of high quality.