The effect of CBD on sleep is still under research, and the results are inconclusive.
Some research suggests that CBD may:
- Reduce the time it takes to fall asleep
- Increase the amount of sleep
- Improve sleep quality
- Reduce the number of awakenings at night
- Relieve symptoms of anxiety and stress
Other studies have found no significant effects of CBD on sleep .
Mechanisms of action:
CBD interacts with the body's endocannabinoid system , which plays a key role in regulating many functions, including sleep. It is believed that CBD can:
- Increase levels of anandamide , an endocannabinoid with sedative and sleep-inducing properties.
- Reduce levels of cortisol , a stress hormone that can make it difficult to fall asleep.
- Relieve symptoms of anxiety and depression that can negatively impact sleep.
Research:
- National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778631/
- Journal of Sleep Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023243/
Important information:
- Most studies on the effects of CBD on sleep have been conducted on small study groups, and more research is needed to confirm their results.
- You should always consult your doctor before using CBD to make sure it is safe for you and does not interact with other medications you are taking.
- You should purchase CBD from legal sources to ensure its quality and safety.
Sleep is essential to our health and well -being. It allows us to rest and regenerate our physical and mental strength. Unfortunately, many people suffer from trouble falling asleep, waking up frequently at night or having poor sleep quality. These problems can negatively impact our health, well-being and performance at work.
In recent years, there has been more and more talk about the potential benefits of using CBD to improve sleep. Cannabidiol (CBD) is one of the main components of hemp, which does not have psychoactive effects, unlike THC.
Research on the effects of CBD on sleep:
Research on the effects of CBD on sleep is still ongoing, but the first results suggest that it may have a positive effect on sleep quality.
Benefits of using CBD for sleep:
- Reducing the time it takes to fall asleep: CBD can help you fall asleep faster, which is especially important for people who have trouble falling asleep.
- Increasing sleep duration: CBD can help you sleep longer, which is important for people who wake up frequently at night.
- Improved sleep quality: CBD can improve the quality of your sleep, which means you will wake up feeling more rested and regenerated.
- Reducing symptoms of anxiety and stress: CBD may help reduce levels of anxiety and stress, which can negatively impact sleep.
CBD may affect the receptors of the endocannabinoid system, which plays an important role in sleep regulation. The endocannabinoid system is responsible for many functions in the body, including regulating sleep, appetite, mood and pain.
CBD may also reduce levels of cortisol, a stress hormone that can negatively impact sleep. High cortisol levels can make it difficult to fall asleep and cause you to wake up frequently at night.
CBD dosage for sleep:
There are no official CBD dosage recommendations for improving sleep. It is recommended to start with a low dose, e.g. 10-20 mg of CBD per day, and gradually increase it until the desired effect is achieved. You should observe your body and adjust the dose to your individual needs.
Summary:
CBD may potentially be helpful in treating sleep problems, but more research is needed to confirm its effectiveness. You should always consult your doctor before starting to use CBD.
