The effects of CBD on sleep are still being studied, and the results are inconclusive.
Some studies suggest that CBD can:
- Reduce the time it takes to fall asleep
- Increase the amount of sleep
- Improve sleep quality
- Reduce the number of awakenings at night
- Mitigate symptoms anxiety and stress
Other studies have shown no significant CBD's effect on sleep.
Mechanisms of action:
CBD interacts with the body's endocannabinoid system, which plays a key role in regulating many functions, including sleep. It is believed that CBD can:
- Increase anandamide levels, an endocannabinoid with sedative and sleep-inducing effects.
- Reduce cortisol levels, a stress hormone that can make it difficult to fall asleep.
- Alleviate symptoms of anxiety and depression, which can negatively affect sleep.
Research:
- National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778631/
- Journal of Sleep Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023243/
Important information:
- Most studies on the impact of CBD on sleep was conducted on small study groups and more research is needed to confirm the results.
- Always consult your doctor before starting CBD to ensure that it is safe for you and does not interact with other medications you are taking.
- Be sure to buy CBD from legitimate sources to ensure its quality and safety.
Sleep is essential for our health and good well-being. It allows us to rest and recuperate physically and mentally. Unfortunately, many people suffer from problems with falling asleep, waking up frequently during the night or poor sleep quality. These problems can negatively affect our health, well-being and productivity at work.
In recent years, there has been increasing talk about the potential benefits of using CBD to improve sleep. Cannabidiol (CBD) is one of the main components of cannabis seeds that does not have psychoactive effects, unlike THC.
Research on CBD's effect on sleep:
Research on the impact of CBD for sleep are still in progress, but early results suggest that it may have a positive effect on sleep quality.
Benefits of using CBD for sleep:
- Reducing the time it takes to fall asleep: CBD can help You fall asleep faster, which is especially important for people who have trouble falling asleep.
- Increase sleep duration: CBD can help You sleep longer, which is important for people who often wake up during the night.
- Improving sleep quality: CBD can improve the quality of your sleep, which means you'll wake up more rested and recovered.
- Reduction of symptoms anxiety and stress: CBD can help reduce anxiety and stress, which can negatively affect sleep.
CBD can interact with the receptors of the endocannabinoid system, which plays an important role in sleep regulation. The endocannabinoid system is responsible for many functions in the body, including the regulation of sleep, appetite, mood and pain.
CBD can also reduce levels of cortisol, a stress hormone that can negatively affect sleep. High cortisol levels can make it difficult to fall asleep and cause frequent waking at night.
CBD dosage for sleep:
There are no official dosage recommendations for CBD to improve sleep. It is recommended to start with a low dose, such as 10-20 mg of CBD per day, and gradually increase it until you achieve the desired effect. You should observe your body and adjust the dosage to your individual needs.
Summary:
CBD could potentially be helpful in treating sleep problems, but more research is needed to confirm its effectiveness. Always consult your doctor before starting to use CBD.
