Food

Hemp is a plant-based source of concentrated omega-3 fatty acids. However, the fatty acids that hemp contains are alpha-linolenic acids (ALA), which are poorly converted to DHA and EPA in the body at a rate of only about 2 to 10 percent. Despite this inefficient conversion rate, hemp is one of the richest sources of ALA, so it is still a very good source of healthy fat, especially for those who don't eat fish or eggs.

Food

Hemp contains a specific omega-6 fatty acid called GLA, and hemp oil contains an even higher percentage of GLA. Hemp seeds also contain phytosterols, which help reduce cholesterol in the body by removing fat accumulation in the arteries. Source of protein
in hemp contains all 10 essential amino acids, making it a good source of plant protein. Hemp does not contain phytates, which are found in many vegetarian protein sources and can interfere with the absorption of essential minerals.