Shilajit - benefits of use:

Health properties:

• Antioxidant: It protects cells from free radical damage, which can slow down the aging process and reduce the risk of disease.
• Anti-inflammatory: It can reduce inflammation in the body, which can relieve symptoms of inflammatory diseases such as arthritis.
• Adaptogen: It helps the body adapt to physical and mental stress.
• Supports the immune system: It can strengthen the immune system and reduce susceptibility to infection.
• Improves cognitive function: It can improve memory, concentration and learning functions.
• Supports bone health: It can increase bone mineral density and reduce the risk of osteoporosis.
• Supports heart health: It can lower blood pressure and cholesterol, which can reduce the risk of heart disease.
• Supports fertility: May increase fertility in men and women.

Other benefits:

• Natural: Shilajit is a natural substance that is safe for most people.
• Easily accessible: Shilajit is readily available in health food stores and online.
• Affordable: Shilajit is a relatively inexpensive supplement.

However, it is important to remember that:

• Shilajit is not a drug and should not be used as a substitute for conventional treatment.
• Shilajit may interact with some medications, so consult your doctor before using it.
• Shilajit may contain impurities, so it is important to buy it from a reputable source.

Dosage:

A typical dose of shilajit is 300-500 mg per day. Shilajit can be taken orally in capsule, powder or liquid form.

To summarize:

Shilajit is a natural dietary supplement that can have many health benefits. It is important to use it with caution and consult your doctor before using it if you have any questions or concerns.

Mumio has been known for centuries in traditional medicine, including Ayurveda, Chinese traditional medicine and folk medicine. It is considered a healing agent for many ailments, including:

• Respiratory diseases such as asthma and bronchitis
• Diseases of the digestive system, such as diarrhea and indigestion
• Diseases of the genitourinary system, such as cystitis and kidney stones
• Cardiovascular diseases such as hypertension and atherosclerosis
• Diseases of the nervous system, such as depression and neuroses
• Skin diseases such as acne and eczema
• Mumio is rich in minerals such as calcium, magnesium, iron, potassium and zinc. It also contains other biologically active substances such as flavonoids, polyphenols and amino acids.

Scientific studies have confirmed some of mumio's traditional uses. For example, studies have shown that mumio can have antimicrobial, anti-inflammatory and immunomodulatory effects.

Mumio is available in various forms, including tablets, capsules, powder and liquid. It is most often taken orally, but can also be applied externally, such as in the form of an ointment or cream.

Mumio is considered safe for most people, but you should consult your doctor before using it, especially if you are taking medication.

Mumio can be used orally, externally or for inhalation.

Oral

Tablets or capsules: Mumio in tablets or capsules is the simplest way to use it. It is usually recommended to take 0.2-0.5 g of mumio 2-3 times a day.
Powder: Mumio powder can be dissolved in water or milk. It is usually recommended to take 0.2-0.5 g of mumio dissolved in 100 ml of liquid.
Liquid: Mumio in liquid can be taken directly or diluted in water or milk. It is usually recommended to take 0.2-0.5 ml of mumio 2-3 times a day.
Externally

Ointments or creams: Mumio in the form of ointments or creams can be applied to the skin to treat skin diseases such as acne, eczema or burns.
Poultices: Mumio can also be used in the form of poultices. To prepare a poultice, dissolve 0.5-1 g of mumio in warm water and soak gauze or a piece of cotton in this solution. Apply the poultice to the affected area and cover it with a bandage.
For inhalation

Solution: Mumio can be diluted in water and used for inhalation. Inhalations with mumio can be helpful in treating respiratory diseases such as asthma and bronchitis.
Dosage

The recommended dose of mumio depends on its form and purpose of use. Follow the manufacturer's or doctor's recommendations.