According to recent studies, up to 50% (!) people struggle with sleep problems and insomnia. This means that almost half of our population, at some stage in their lives, experience problems with the quality and frequency of sleep.
These figures are frightening, because everyone knows nowadays how important sleep is for the proper functioning of the body. How then to deal with sleep problems? Is the only solution prescription drugs with a huge list of side effects? Not necessarily.
For several years, scientists have been intensively studying the possibilities of the effects of CBD for various diseases and ailments, including insomnia. It turns out that the results of this research so far are really promising.
Why is sleep important?
Sleep is one of the most important regulatory processes occurring in the human body. It is responsible for the efficiency of the use of cognitive functions, mental and physical well-being and the proper functioning of the immune system. However, the degree of our rest is affected not only by the amount of sleep, but also by its quality - and this is increasingly clearly disturbed, mainly by external factors.
What causes insomnia and sleep problems?
Insomnia manifests itself in problems with falling asleep or maintaining continuous sleep. Sometimes insomnia has a neurological basis - so in any case you should first contact a specialist. Far more often, however, sleep problems are caused by other factors, such as:
- Stress, anxiety, and anxiety states
- Restless legs syndrome
- Lack of physical activity during the day
- Disturbance of daily routine and daily rhythm
- Overeating at night
- Caffeine shortly before bedtime
Does CBD cure insomnia?
No, because so far no cure for insomnia has yet been found, only sleep aids. CBD, however, has slightly different properties. Its action allows it to nullify many causes that directly affect insomnia and sleep problems. CBD works:
- Analgesic and anti-inflammatory
- Antianxiety and antidepressant
- Helps reduce stress and tension
Studies that have been conducted so far indicate that products containing the following in their composition CBD can be an alternative to drugs prescription, while having no side effects.
CBD dosage in insomnia
As with any other condition, dosage is an individual issue. Every body reacts differently, so what works for one will not necessarily work equally well for someone else. The recommended daily dose of CBD products for insomnia starts at 25mg. How do you find the right dose for you? Start with the smallest one. You can gradually increase the dose until you reach a level that works for you. Most patients using CBD preparations admit that the first effects begin to be felt after about 3 weeks of regular use.
Having trouble sleeping? CBD may be the solution for you.
