How does CBD affect sleep and insomnia?

According to the latest research, up to 50% (!) of people struggle with sleep problems and insomnia. This means that almost half of our society, at some point in their lives, experiences problems with the quality and frequency of sleep.

These data are terrifying, because everyone knows how important sleep is for the proper functioning of the body. So how do you deal with sleep problems? Are prescription drugs with a huge list of side effects the only solution? Not necessarily.

For several years, scientists have been intensively investigating the potential of CBD for various diseases and ailments, including insomnia. It turns out that the results of this research so far are really promising.

Why is sleep important?

Sleep is one of the most important regulatory processes occurring in the human body . It is responsible for the effective use of cognitive functions , mental and physical well-being, and the proper functioning of the immune system. However, the degree of our rest is influenced not only by the amount of sleep, but also by its quality - and this is increasingly clearly disturbed, mainly by external factors.

What causes insomnia and sleep problems?

Insomnia manifests itself in problems with falling asleep or staying asleep. It happens that insomnia has a neurological basis - so in each case you should first contact a specialist. Much more often, however, sleep problems are influenced by other factors, such as:

·       Stress, anxiety and anxiety

·       Restless legs syndrome

·       Lack of physical activity during the day

·       Disturbances in routine and circadian rhythm

·       Binge eating at night

·       Caffeine shortly before bed

Does CBD cure insomnia?

No, because so far there is no cure for insomnia, only sleep aids. However, CBD has slightly different properties. Its action allows you to eliminate many causes that have a direct impact on insomnia and sleep problems. CBD works:

·       Analgesic and anti-inflammatory

·       Anti-anxiety and antidepressant

·       Helps reduce stress and tension

Research that has been conducted so far indicates that products containing CBD can be an alternative to prescription drugs without causing any side effects.

CBD dosage for insomnia

As with any other condition, dosage is individual. Each body reacts differently, so what works for one person will not necessarily work equally well for another. The recommended daily dose of CBD preparations for insomnia starts from 25mg. How to find the right dose for you? Start with the smallest one. You can gradually increase your dose until you reach a level that works for you. Most patients using CBD preparations admit that the first effects begin to be felt after about 3 weeks of regular use.   

Are you having trouble sleeping? CBD may be the solution for you.