In 2025, microdosing CBD and THC has become one of the hottest trends in the wellness world. This practice, which involves taking very small doses of cannabinoids, promises benefits such as stress reduction, improved concentration or pain relief - without the intense psychoactive effects. But is microdosing just a social media-driven fad, or a method backed by science? In this article, we take a look at what microdosing is, its benefits and risks, and how to safely incorporate CBD and THC into your daily routine.

What is microdosing?

Microdosing is the intake of minimal doses of substances that are too small to produce full effects, but sufficient to produce subtle benefits. In the case of cannabis:

CBD: The non-psychoactive cannabinoid, used in doses of 5-20 mg, promotes relaxation and anxiety reduction without altering consciousness.
THC: The psychoactive ingredient, in microdoses of 1-5 mg, offers mild effects, such as improved mood or creativity, without the "high."

The popularity of microdosing has grown thanks to reports from users who praise its unobtrusiveness and ability to be used in everyday life, such as during work or training.

Benefits of CBD microdosing

CBD is valued for its anti-anxiety and anti-inflammatory properties. With microdosing, users report:

Anxiety Reduction: The study with Journal of Psychopharmacology (2023) showed that doses of 10-20 mg of CBD reduced social anxiety, helping in stressful situations such as public speaking (Journal of Psychopharmacology).
Better sleep: Small doses of CBD can regulate the sleep cycle, making it easier to fall asleep and improving sleep quality (Sleep Medicine Reviews.).
Pain relief: CBD acts on the endocannabinoid system, reducing inflammation and minor pain (Pain).
Concentration: Users report that CBD microdoses help with focus, especially in stressful work environments.

Benefits of THC microdosing

THC, although psychoactive, in microdoses offers subtle effects:

Mood improvement: Doses of 1-5 mg can induce mild euphoria and a better mood, according to reports Mercury News (The Rise of Microdosing Cannabis).
Creativity: Anecdotal accounts indicate that THC microdosing promotes creative thinking, especially among artists and creative workers (Rolling Stone).
Pain relief: The study with Journal of Pain (2022) showed that low doses of THC are effective in relieving chronic pain (Journal of Pain).
Appetite stimulation: THC microdoses can help people with appetite problems, such as during chemotherapy.

Risks and challenges

Microdosing is not without risks:

Individual responses: Effects vary depending on body weight, metabolism and tolerance. What works for one person may be ineffective for another (Recovered).
Side effects: Even low doses can cause dry mouth, dizziness or fatigue, especially with THC.
Pollution: CBD products may contain trace amounts of THC, which can be problematic for drug testing (Flower Power Experience).
Legality: In Poland, CBD is legal (<0.3% THC), but THC requires a prescription for medical marijuana, which limits access (Medweed).

How to microdose safely?

To make microdosing effective and safe:

Start with the bare minimum: 5-10 mg CBD or 1-2 mg THC, increasing every few days as needed.
Choose precise products: Tinctures, gels or vaporizers allow for precise dosage (LivWell).
Keep a journal: Take notes on dosage, time and effects to find the optimal amount.
Buy from trusted brands: Choose products with laboratory certifications confirming the absence of THC in CBD.
Consult your doctor: Especially if you are taking medications or have health problems.

Is microdosing just a fad?

Microdosing has gained popularity through user and celebrity testimonials, but research is limited. While there is evidence for the efficacy of CBD for anxiety and THC for pain, there is a lack of large clinical trials on microdosing. The increase in Google searches for 1250% from 2015 to 2023 indicates a huge interest (UC San Diego). However, without solid scientific data, some are questioning whether this isn't just a temporary trend driven by social media.

Summary

Microdosing CBD and THC may be an effective method for those seeking subtle benefits, such as relaxation, better sleep or creativity, without the intense psychoactive effects. While research is promising, more evidence is needed to fully confirm efficacy. With the right approach - low doses, quality products and monitoring of effects - microdosing can be a valuable addition to your wellness routine.

FAQ

What is microdosing of CBD and THC?
Microdosing is taking small doses of CBD (5-20 mg) or THC (1-5 mg) to obtain therapeutic benefits without intense psychoactive effects.

What are the benefits of CBD microdosing?
CBD can reduce anxiety, improve sleep and relieve minor aches and pains, supporting overall well-being.

Is microdosing of THC safe?
At low doses (1-5 mg), THC is usually safe, but can cause side effects like dizziness if the dose is too high.

How to start microdosing?
Start with 5-10 mg of CBD or 1-2 mg of THC, using tinctures or gels. Monitor the effects and adjust the dose.

Can CBD microdosing show up in a drug test?
Pure CBD should not, but products may contain trace amounts of THC. Choose products with a "THC-free" certification.

Is microdosing legal in Poland?
CBD is legal (<0.3% THC), but THC requires a prescription for medical marijuana. Check local regulations.

How long do the effects of microdosing last?
CBD effects last 2-6 hours, THC 4-8 hours, depending on the method (vaporization works faster, edibles last longer).