Stress is the body's natural reaction to the difficulties that afflict us, and has accompanied us as one of the evolutionary factors since time immemorial - sometimes it is a guarantor of our safety, sometimes it acts as a motivator, but most often it is an undesirable feeling, especially when it is prolonged. There are several natural methods, among which CBD supplementation is recommended, but which CBD oil to choose to benefit mental hygiene?
Modern times are filled with stressors. We have always had the stress of war, famine and disease, but for the first time we are experiencing the stress of excessive technology, intense urbanization or accelerated pace of life, with little social support at the same time. Doctors are sounding the alarm - reduce stress. But how? With sports, diet, making healthy connections, finding hobbies, etc. CBD supplementation in the form of oils or jellies.
CBD oil and the effects on stress
CBD has been extensively researched for stress reduction - it affects the endocannabinoid system and serotonin receptors, which can lead to improved mood and reduced symptoms of both stress and anxiety. In certain situations, its use is recommended to restore the body's balance, as well as to shorten recovery from prolonged exposure to stressful situations.
The goal is one - to help our endocannabinoid system by providing it with the missing cannabinoids (CBD). You can read more about this in the publication "Cannabinoids produced by the human body relieve stress similarly to CBD and THC?"
Which CBD oil to choose?
The offer is rich. So large, in fact, that a person who has not come into contact with this type of supplements before can become dizzy. There are several important factors that should influence which CBD oil to choose to reduce stress or feelings of anxiety.
Full spectrum CBD or isolate?
Full spectrum CBD contains all naturally occurring compounds in cannabis, including other cannabinoids (e.g. CBG, CBN), terpenes and trace amounts of THC (less than 0.3%). The presence of THC is within legal limits and does not induce a psychoactive state, but it is also not recommended for people who need to undergo regular drug testing. There are also products completely free of THC.
It should be noted that these are supplements with a composition closest to the natural composition of cannabis, so the substances contained in them interact with each other to enhance the final effect, thus increasing the effectiveness of the oil.
CBD isolate is a relative of full-spectrum preparations. Unfortunately, in order to produce it, it is necessary to process the product intensively to isolate only the CBD substance. It appeals because of the purity of the product (no distinctive taste or smell) and ease of dosage. Unfortunately, it is much less natural and does not take advantage of the entourage effect (mutual support of active substances), which reduces its effectiveness.
The choice between full-spectrum CBD and CBD isolate depends on the severity of stress or anxiety triggers, the need for a particular effect, and personal preferences such as taste.
CBD concentration - less or more?
CBD oils They are produced in different concentrations. Their levels can be low and have only a relaxing effect, or very high and intended for people suffering from chronic and debilitating diseases.
Low concentrations range 100-200 mg per 10 ml and are designed for people who have not been exposed to CBD before, are unsure of its use, want to support overall well-being and have low stress relief needs. These are the CBD oils with the least effectiveness.
Moderate concentrations range 250-500 mg per 10 ml.It is already products with a stronger effect for those experiencing moderate stress and want to feel the more intense relaxing effects of CBD, for example. CBG Oil Granny Mary's Drops Natural Oil 5%.
High concentrations range 600-2000 mg per 10 ml. They are designed for people who have had experience with CBD oils and who are experiencing intense and prolonged stress with its health consequences (feelings of constant anxiety, feelings of exhaustion, constant nervousness, tension, as well as physical pain), for example. Granny Mary's CBD Drops Natural Oil 20%.
Very high concentrations above 2500 mg per 10 ml are intended for people suffering from chronic stress or mental and physical pain, often in need of therapeutic support, affected by debilitating diseases. Such concentrations already require consultation with a doctor and professional dosage determination.
Quality certificates and test analysis
CBD oil should be purchased from a store that specializes in distributing such products. It can't be a random choice from an unknown supplier. Any substance you put into your body must pass a series of tests and receive certification from independent laboratories. Check the country of manufacture and whether the vendor presents product sheets of supplements and test reports. In our store under each product you will find such information.
Buying a suspiciously cheap product from an insecure source can mean not only its ineffective performance, but also the presence of harmful contaminants such as heavy metals and pesticides.
Additional ingredients
Some CBD oils contain additional substances, e.g. flavorings, additional vitamins, adaptogens, which may or may not enhance the anti-stress effect. Unfortunately, artificial dyes and preservatives also appear in such blends. The best choice is the preparations closest to nature - organic, without unnecessary additives.
Do you already know which CBD oil to choose? We hope that this publication will make it easier for you to choose the best product to combat stress. If you have any doubts or want to make sure you make a good choice, contact our store - we can provide support and professional assistance.
