Stress is a natural reaction of the body to difficulties affecting us and has always been with us as one of the evolutionary factors - sometimes it guarantees our safety, sometimes it has a motivating effect, but most often it is an undesirable feeling, especially when it is long-lasting. There are several natural methods, among which CBD supplementation is recommended, but which CBD oil should you choose to benefit your mental hygiene?
Modern times are full of stressors. We have always been accompanied by stress related to wars, hunger and diseases, but for the first time we are experiencing stress related to excess technology, intense urbanization or an accelerated pace of life, with little social support. Doctors warn - reduce stress. But how? Sport, diet, establishing healthy relationships, finding a hobby, etc. The suggestions also include CBD supplementation in the form of oils or jellies .
CBD oil and the effect on stress
CBD has been extensively tested for stress reduction - it affects the endocannabinoid system and serotonin receptors, which can lead to improved mood and reduced symptoms of both stress and anxiety. In certain situations, it is recommended to use it to restore the body's proper balance, as well as to shorten convalescence after long-term exposure to stressful situations.
The goal is one - to help our endocannabinoid system by providing it with the missing cannabinoids (CBD). You can read more about this in the publication "Cannabinoids produced by the human body relieve stress just like CBD and THC?"
Which CBD oil should you choose?
The offer is rich. It's so big that it can make a person who has never had contact with this type of supplements feel dizzy. There are several important factors that should influence which CBD oil to choose to reduce stress or anxiety.
Full spectrum CBD or isolate?
Full spectrum CBD contains all naturally occurring compounds in hemp, including other cannabinoids (e.g. CBG, CBN), terpenes and trace amounts of THC (less than 0.3%). The presence of THC is within legal limits and does not cause a psychoactive state, but it is also not recommended for people who must undergo regular drug testing. There are also products on the market that are completely THC-free .
It should be emphasized that these are supplements with a composition closest to the natural composition of cannabis, so the substances they contain interact with each other, enhancing the final effect, thus increasing the effectiveness of the oil.
CBD isolate is a relative of full-spectrum preparations. Unfortunately, to produce it, intensive processing of the product is necessary to isolate only the CBD substance. This is supported by the purity of the product (no characteristic taste or smell) and ease of dosing. Unfortunately, it is much less natural and does not use the entourage effect (mutual support of active substances), which reduces its effectiveness.
The choice between full spectrum CBD and CBD isolate depends on the intensity of stress or anxiety stimuli, the need to achieve a specific effect and personal preferences, e.g. taste.
CBD concentration – lower or higher?
CBD oils are produced in various concentrations. Their level may be low and have only a relaxing effect, or very high and intended for people suffering from chronic and debilitating diseases.
Low concentrations are in the range of 100-200 mg per 10 ml and are intended for people who have not had contact with CBD before, are unsure about its use, want to support general well-being and have minor needs related to stress relief. These are CBD oils with the least effectiveness.
Moderate concentrations are in the range of 250-500 mg per 10 ml . These are products with a stronger effect for people experiencing moderate stress and wanting to feel the more intense relaxing effect of CBD, e.g. CBG Oil Drops of Grandma Marysi Natural Oil 5% .
High concentrations are in the range of 600-2000 mg per 10 ml. They are intended for people who have experience with CBD oils and who experience intense and long-term stress with its health consequences (feeling of constant anxiety, feeling of exhaustion, constant nervousness, tension, as well as physical pain), e.g. CBD Oil Grandma Marysia Natural Drops Oil 20%.
Very high concentrations, above 2500 mg per 10 ml, are intended for people suffering from chronic stress or mental and physical pain, often in need of therapeutic support, and suffering from diseases that debilitate the body. Such concentrations require consultation with a doctor and professional dosage determination.
Quality certificates and research analyses
CBD oil should be purchased in a store that specializes in the distribution of such products. It cannot be a random choice from an unknown supplier. Each substance you introduce into your body must pass a series of tests and receive certification from independent laboratories. Check the country of production and whether the seller presents supplement product cards and test reports. In our store you will find such information under each product .
Purchasing a suspiciously cheap product from an unreliable source may mean not only its ineffectiveness, but also the presence of harmful contaminants, e.g. heavy metals and pesticides.
Additional ingredients
Some CBD oils contain additional substances, e.g. aromas, additional vitamins, adaptogens, which may or may not increase the anti-stress effect. Unfortunately, such mixtures also contain artificial colors and preservatives. The best choice are preparations that are closest to nature - organic, without unnecessary additives.
Do you already know which CBD oil to choose? We hope that this publication will make it easier for you to choose the best product to combat stress. If you have any doubts or want to make sure you are making the right choice, contact our store - we provide support and professional help.
