Saffron (Crocus sativus) is an extremely valuable spice with numerous medicinal properties , such as antidepressant , anti- inflammatory, antioxidant properties, support for digestion , eye health and the nervous system .
Saffron has mood and is used as a natural antidepressant . It contains compounds that reduce inflammation and protect cells from oxidative stress . Saffron can support digestion and alleviate gastrointestinal problems .
It may support brain by improving memory and concentration . Saffron may help treat insomnia and improve sleep quality . Research suggests that saffron may improve eye health and support the treatment of macular degeneration . Saffron can relieve pain, especially menstrual pain .
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